Do you believe your value is dependent upon your productivity? I sure have! Sometimes I feel I’m not doing enough in my life, which can…
I first started learning mantras and affirmations. I would put them up on my bathroom mirror so I could read them as my day began.…
Did you know that the majority of people are defined by their emotions? Like literally emotions define how we function as a human being! Do…
The holiday season is upon us which means days filled with cleaning, cooking and preparing to host a bunch of family and friends. Oh, and…
Stress comes out of the blue! Anxiety. Panic. Like not just peaking around the corner stress…no….but blast in my face stress! It threatened to ruin…
I have my days when I need cheering up and its usually after very little sleep. I can bet I am not the only one?…
Long, long ago in a land far away….. women gathered together and shared. They shared with each other the care of their babies, in gathering…
Have you noticed that everyone is talking about Gratitude more now than ever? I think that is because our Nation needs it now more than…
I have so struggled with not sleeping well through the years. I added up the years I didn’t sleep through the night when my 4…